To build on the ability to deal with stress, unshaken in the face of extreme situations, to pay attention, to be steady, together.
Power comes from the Latin possere – meaning 'to be able'.
How do we disempower ourselves? How are we disempowered? How do our thinking habits and what we absorb reduce our abilities?
Yoga is forward thinking. Practice can change our state of mind.
Share some yoga time with other volunteers in three x 45 minute yoga practices that suit all levels.
Move with your body, strengthen your lungs and settle and focus your mind.